Bolo saudavel (chocolate e coco)
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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat13.5 g (19%)
Carbs16.7 g (6%)
Sugars10.6 g (12%)
Protein5.5 g (11%)
Sodium425.6 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
bata tudo no liquidificador
Step 2
asse a 350F por 15min (ou 160gC)
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