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john snow
By john snow

Healthy Brussel Sprout Salad | Recipe

A refreshing and healthy salad featuring shaved brussel sprouts, roasted walnuts, dried berries, ricotta cheese, and a lemon olive oil dressing.
Updated at: Tue, 06 Jan 2026 15:54:04 GMT

Nutrition balance score

Great
Glycemic Index
42
Low

Nutrition per recipe

Calories1703.8 kcal (85%)
Total Fat139.1 g (199%)
Carbs102.1 g (39%)
Sugars42.7 g (47%)
Protein38.1 g (76%)
Sodium1724.5 mg (86%)
Fiber28.7 g (102%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the brussel sprout using a mandoline, set aside.
Step 2
Wash the sliced brussel sprout, and let it dry with a vegetable drier.
Step 3
Mix brussel sprout, lemon juice, walnut, dried berries, and cheese into a bowl and toss it.
Step 4
Drizzle with olive oil.

Notes

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