By Clay Powell
Spicy Grilled Cool Chicken
5 steps
Prep:10minCook:8min
Spicy Grilled Cool Chicken marinated for hours delivers rich flavors with a perfect blend of spices. Ideal for wraps, salads, or bowls, ensuring juicy and tender bites.
Updated at: Tue, 06 Jan 2026 20:33:51 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories180.6 kcal (9%)
Total Fat11.4 g (16%)
Carbs1.1 g (0%)
Sugars0.1 g (0%)
Protein17.6 g (35%)
Sodium505.5 mg (25%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix marinade: Whisk all marinade ingredients in a bowl.
Step 2
Bag it: Put thawed chicken in a zip-top bag. Pour marinade over it.
Step 3
Marinate: Seal, squeeze out air, and massage for 10 seconds. Refrigerate 2-4 hours.
Step 4
Grill: Preheat to medium-high (400-450°F). * Thin cutlets: 4-6 min per side * Thicker breasts: 6-8 min per side Cook to 165°F in the thickest part.
Step 5
Rest & slice: Rest 5 minutes, then slice for wraps/salads/bowls.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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