Spinach-Artichoke stuffed spaghetti squash bowl
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By Joselyn Lamas
Spinach-Artichoke stuffed spaghetti squash bowl
Updated at: Sun, 11 Jan 2026 15:54:00 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories488.7 kcal (24%)
Total Fat34 g (49%)
Carbs19.9 g (8%)
Sugars5.2 g (6%)
Protein30 g (60%)
Sodium1177.3 mg (59%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre-heat oven to 400°F
Step 2
• Place squash halves on a parchment or silicon-lined baking sheet, flesh side down. Roast for 30 minutes. If you are working with a larger spaghetti squash, roast for 40
Step 3
• While the squash roasts, in a medium-sized bowl, mix the yogurt, lemon juice, olive oil, grated parm, garlic powder, onion powder, salt, artichoke hearts, spinach, and ¼ cup of cheddar
Step 4
• Fill the roasted squash with the artichoke-spinach mixture, top with cheddar, and bake for an additional 10 minutes











