Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per recipe
Calories1669.3 kcal (83%)
Total Fat88.3 g (126%)
Carbs185.6 g (71%)
Sugars109.9 g (122%)
Protein54.3 g (109%)
Sodium110.7 mg (6%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix dry ingredients: In a large bowl, combine the rolled oats and ground flaxseed
Step 2
Add wet ingredients: Add the peanut butter, honey (or
maple syrup), and vanilla extract to the dry ingredients.
Mix well until everything is thoroughly combined.
Step 3
Add mix-ins: Fold in the mini chocolate chips or cacao
nibs. Make sure they are evenly distributed throughout
the mixture.
Step 4
Form bites: Using your hands or a small cookie scoop,
form the mixture into small bite-sized balls. If the mixture
is too sticky, you can refrigerate it for about 15-20
minutes to make it easier to handle.
Step 5
Chill: Place the energy bites on a baking sheet or plate
lined with parchment paper. Refrigerate for at least 30
minutes to allow them to firm up. Store: Once the bites are firm, transfer them to an airtight
container. They can be stored in the refrigerator for up to
a week or in the freezer for up to three months.
Notes
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