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Party Fruit-Salad
1/2
Party Fruit-Salad
2/2
100%
3
By Gabriella Franklin

Party Fruit-Salad

5 steps
Prep:5minCook:1h 15min
Shares a nice, tangy flavor.
Updated at: Fri, 11 Sep 2026 21:02:33 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
21
High

Nutrition per serving

Calories149.5 kcal (7%)
Total Fat0.8 g (1%)
Carbs37.5 g (14%)
Sugars26.5 g (29%)
Protein2.3 g (5%)
Sodium2.6 mg (0%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Bring the blue-berries, black-berries, strawberries, greengrapes, and bananas out. Combine in a medium-large bowl (also kiwi if using).
Step 2
2. Put oranges or lemons in lemon squeezer, squeeze until the juice rises to 8oz mark on glass cup. Pour poppy-seeds into juice and wisk.
Step 3
2. Put oranges or lemons in lemon squeezer, squeeze until the juice rises to 8oz mark on glass cup. Pour poppy-seeds into juice and wisk (add honey if doing lemons).
Step 4
3. Pour juice mix into salad and mix.
Step 5
4. Top and enjoy!