
1/2

2/2
100%
3
By Gabriella Franklin
Party Fruit-Salad
5 steps
Prep:5minCook:1h 15min
Shares a nice, tangy flavor.
Updated at: Fri, 22 May 2026 19:11:53 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories170.7 kcal (9%)
Total Fat0.8 g (1%)
Carbs43.3 g (17%)
Sugars32.3 g (36%)
Protein2.3 g (5%)
Sodium2.9 mg (0%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Bring the blue-berries, black-berries, strawberries, greengrapes, and bananas out. Combine in a medium-large bowl (also kiwi if using).
Step 2
2. Put oranges or lemons in lemon squeezer, squeeze until the juice rises to 8oz mark on glass cup. Pour poppy-seeds into juice and wisk.
Step 3
2. Put oranges or lemons in lemon squeezer, squeeze until the juice rises to 8oz mark on glass cup. Pour poppy-seeds into juice and wisk (add honey if doing lemons).
Step 4
3. Pour juice mix into salad and mix.
Step 5
4. Top and enjoy!
Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Sweet
Crispy











