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Grilled Chicken Thighs
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Allison Rackley
By Allison Rackley

Grilled Chicken Thighs

2 steps
Prep:5hCook:15min
Janette Cosson’s Recipe
Updated at: Mon, 19 Jan 2026 23:58:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
0
Low

Nutrition per serving

Calories32.6 kcal (2%)
Total Fat0.9 g (1%)
Carbs1.6 g (1%)
Sugars0.6 g (1%)
Protein4.3 g (9%)
Sodium461.2 mg (23%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut fat off of chicken, place in ziploc bag, and add flavorings. Measure with your heart. Marinate several hours before cooking
Step 2
Grill chicken on both sides. About 8 minutes on first side, about 6 minutes on the other side. Check temperature

Notes

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Delicious
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