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Healthful Toddler Egg Bites
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Kathryn Ghazal
By Kathryn Ghazal

Healthful Toddler Egg Bites

6 steps
Prep:15minCook:12min
Updated at: Fri, 23 Jan 2026 17:31:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories154.1 kcal (8%)
Total Fat7.9 g (11%)
Carbs7.1 g (3%)
Sugars0.9 g (1%)
Protein13.3 g (27%)
Sodium331.1 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep: Preheat oven to 325°F (165°C). Grease your mini-muffin tin heavily.
Step 2
In one large bowl, whisk the eggs and yogurt/cottage cheese until smooth.
Step 3
Add the mashed beans, collagen, salt, and spices. Whisk vigorously until the sweet potato is fully incorporated into the egg base.
Step 4
Stir in the shredded cheese and finely chopped greens.
Step 5
Use a small scoop or a pitcher to pour the batter into the muffin cups, filling them about 3/4 full.
Step 6
Bake: Bake for 12–15 minutes until the centers are set

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