Date Nut Bars
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By taylor glasgow
Date Nut Bars
7 steps
Prep:30minCook:25min
Use a 9x13 dish
Updated at: Fri, 23 Jan 2026 19:47:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories233 kcal (12%)
Total Fat5.5 g (8%)
Carbs45.9 g (18%)
Sugars31.1 g (35%)
Protein3.2 g (6%)
Sodium172.1 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Date filling
Crust
Instructions
Filling
Step 1
Boil dates, sugar, water until thick. About 5-10 minutes.
Step 2
Add butter, vanilla, walnuts. Mix thoroughly. Let cool before adding to pan.
Step 3
Combine dry ingredients and melted butter. Mix.
Step 4
Firmly press HALF of the mixture into a lightly headed 9x13 pan
Step 5
Cover with filling
Step 6
Top with remaining half of crust. Press lightly
Step 7
Make at 350 F for 25 minutes
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