Microwave dumpling
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories739.2 kcal (37%)
Total Fat32.4 g (46%)
Carbs109.3 g (42%)
Sugars65.8 g (73%)
Protein8.8 g (18%)
Sodium1033 mg (52%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Line bowl with cling film.
Step 2
In pot heat water, sugar, margarine, sultanas, treacle, mixed spice and cinnamon till margarine has melted
Step 3
Remove from heat and add baking soda and flour and mix well then add 2 well beaten eggs
Step 4
Mix well, Pour mixture into bowl, Microwave on full power for 10 minutes uncovered
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