Herb-and-Yogurt Baked Salmon

Name: Herb-and-Yogurt Baked Salmon
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 3/4 cup Plain fat free Greek yogurt; 1/2 cup fresh chives; 1/2 cup fresh parsley; 1/4 cup fresh basil; 2 Tbsp fresh tarragon; 3 Tbsp fresh lemon juice; 1/2 tsp sea salt; 2 lbs Salmon; 1 lg lemon

4 steps

Prep:20minCook:20min

Weight Watchers

Updated at: Mon, 26 Jan 2026 21:31:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories230.7 kcal (12%)

Total Fat13.5 g (19%)

Carbs2.3 g (1%)

Sugars1.1 g (1%)

Protein25.5 g (51%)

Sodium155.4 mg (8%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¾ cupplain fat free greek yogurt

½ cupfresh chives

½ cupfresh parsley

¼ cupfresh basil

2 Tbspfresh tarragon

3 Tbspfresh lemon juice

½ tspsea salt

2 lbssalmon

1lemon

Instructions

Step 1

Preheat oven to 400F

Step 2

In a food processor, puree yogurt, herbs, lemon juice and salt.

Step 3

Place salmon, skin side down, on a foil-lined baking sheet. Spread a thick layer of yogurt sauce over salmon, bake until salmon is cooked through, 18 to 20 minutes.

Step 4

Transfer salmon to a serving platter; garnish with extra herbs, ground pepper and lemon wedges.