Sheet Pan Pesto Chicken Meal Prep

Name: Sheet Pan Pesto Chicken Meal Prep
Prep time: 30 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 tbsp olive oil; 1/4 cup store bought pesto; 2 lbs. chicken breasts (diced); 1 red pepper (sliced); 10 oz. broccoli florets; 1 zucchini (quarter sliced)

3 steps

Prep:30min

Updated at: Thu, 17 Aug 2023 04:58:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories428.6 kcal (21%)

Total Fat26.9 g (38%)

Carbs7.8 g (3%)

Sugars3.5 g (4%)

Protein38.7 g (77%)

Sodium169.4 mg (8%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

¼ cuppesto

store bought

2 lbschicken breasts

diced

1red pepper

sliced

10 ozbroccoli florets

1zucchini

quarter sliced

Instructions

Step 1

Preheat oven to 400F. Line a sheet pan with foil and spray with olive oil.

Step 2

Toss the chicken in 1/2 of the pesto and season with salt and pepper. Place the chicken on the pan and bake for 8 minutes. Remove from oven and drain excess liquid.

Step 3

Toss the vegetables in the remaining pesto. Add vegetables to the pan with the chicken. Bake another 8 minutes until the chicken is fully cooked.