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Year 7 - Fruit Salad
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Nikki Phillips
By Nikki Phillips

Year 7 - Fruit Salad

6 steps
Prep:10min
Made in Pairs
Updated at: Thu, 29 Jan 2026 01:40:29 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories180.3 kcal (9%)
Total Fat2.3 g (3%)
Carbs39.1 g (15%)
Sugars27.4 g (30%)
Protein4.4 g (9%)
Sodium40.5 mg (2%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash the pear and strawberries.
Step 2
Remove the skin from your orange, and cut into even pieces (cutting this first will help stop the other fruits from going brown!)
Step 3
Cut your pear, bananas and strawberries into even pieces.
Step 4
Mix all fruit together in a bowl, then divide evenly into your containers.
Step 5
Divide yoghurt evenly between your containers.
Step 6
Store in refrigerator until you have finished cleaning.

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