Protein Bars

Forks Over Knives

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare Dates: If dates are hard, soak them in hot water for 10 minutes, then drain thoroughly.

Step 2

Blend Wet Mix: In a food processor, combine the pitted dates, peanut butter, maple syrup, and vanilla. Process until a smooth, sticky paste forms.

Step 3

Add Dry Ingredients: Add the pea protein powder, ground flaxseed, cinnamon, and salt to the processor. Pulse until well combined and a thick dough forms. If it is too dry, add 1 tablespoon of water or almond milk.

Step 4

Add Nibs: Fold in the cacao nibs by hand or pulse just once to combine, keeping some crunch.

Step 5

Press and Set: Line a 9x5 inch loaf pan (or 8x8 for thinner bars) with parchment paper. Press the dough firmly into the pan.

Step 6

Optional Chocolate Layer: Melt dark chocolate chips and coconut oil together in the microwave in 30-second intervals. Pour over the mixture and sprinkle with extra cacao nibs.

Step 7

Chill: Freeze for 30–60 minutes until firm, then slice into bars