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Sweet Potato Casserole
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Mike Castorrea
By Mike Castorrea

Sweet Potato Casserole

Updated at: Sun, 08 Feb 2026 04:32:57 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate

Nutrition per recipe

Calories2124.4 kcal (106%)
Total Fat23.9 g (34%)
Carbs457.9 g (176%)
Sugars234.8 g (261%)
Protein22 g (44%)
Sodium765.7 mg (38%)
Fiber50.6 g (181%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
So I cut up and boiled 7 whole foods organic sweet potatos Boiled them until tender Strained and put it back on the heat very low added a splash of whole milk, 3 tablespoon of cinnamon, dash of nutmeg, 2-3 tablespoon of butter and maybe 1 -2 tablespoon of vanilla ( I didn't measure the vanilla) 1 cup of light brown sugar

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