By João Feichas
Easy 3-Ingredient Style Healthy Banana Waffles (Gluten-Free)
6 steps
Prep:5minCook:10min
A delicious, fluffy, and naturally sweet breakfast made with just a few wholesome ingredients. These waffles are gluten-free, dairy-free, and perfect for a quick healthy morning meal!
• Prep time: 5 mins
• Cook time: 10 mins
• Servings: 1-2 waffles (depending on your waffle maker size)
Updated at: Sun, 08 Feb 2026 14:50:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories125.6 kcal (6%)
Total Fat4.5 g (6%)
Carbs18 g (7%)
Sugars7.7 g (9%)
Protein5 g (10%)
Sodium418.2 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prep the Waffle Maker: Preheat your waffle iron and lightly grease it with coconut oil or non-stick cooking spray.
Step 2
Mash the Banana: In a medium bowl, mash the ripe banana with a fork until smooth.
Step 3

Mix Wet Ingredients: Whisk in the egg and vanilla extract until well combined.
Step 4
Combine Dry Ingredients: Add the almond flour, baking powder, and cinnamon. Stir until you have a consistent, thick batter.
Step 5
Cook: Pour the batter into the center of the preheated waffle iron. Close the lid and cook for about 3–5 minutes, or until the waffle is golden brown and the steam stops escaping.
Step 6
Serve: Carefully remove the waffle with a fork. Serve warm with your favorite toppings like fresh berries, honey, or almond butter.
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