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João Feichas
By João Feichas

Easy 3-Ingredient Style Healthy Banana Waffles (Gluten-Free)

6 steps
Prep:5minCook:10min
A delicious, fluffy, and naturally sweet breakfast made with just a few wholesome ingredients. These waffles are gluten-free, dairy-free, and perfect for a quick healthy morning meal! • Prep time: 5 mins • Cook time: 10 mins • Servings: 1-2 waffles (depending on your waffle maker size)
Updated at: Sun, 08 Feb 2026 14:50:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
8
Low

Nutrition per serving

Calories125.6 kcal (6%)
Total Fat4.5 g (6%)
Carbs18 g (7%)
Sugars7.7 g (9%)
Protein5 g (10%)
Sodium418.2 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep the Waffle Maker: Preheat your waffle iron and lightly grease it with coconut oil or non-stick cooking spray.
Waffle IronWaffle IronHeat
Step 2
Mash the Banana: In a medium bowl, mash the ripe banana with a fork until smooth.
Step 3
Mix Wet Ingredients: Whisk in the egg and vanilla extract until well combined.
Mix Wet Ingredients: Whisk in the egg and vanilla extract until well combined.
EggEgg
Step 4
Combine Dry Ingredients: Add the almond flour, baking powder, and cinnamon. Stir until you have a consistent, thick batter.
Almond flourAlmond flour
Baking powderBaking powder5g
saltsalt
Step 5
Cook: Pour the batter into the center of the preheated waffle iron. Close the lid and cook for about 3–5 minutes, or until the waffle is golden brown and the steam stops escaping.
Waffle IronWaffle IronHeat
Step 6
Serve: Carefully remove the waffle with a fork. Serve warm with your favorite toppings like fresh berries, honey, or almond butter.

Notes

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