Porridge di crusca freddo
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By saturnio allora
Porridge di crusca freddo
1 step
Prep:10min
Updated at: Mon, 09 Feb 2026 21:28:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories326.9 kcal (16%)
Total Fat14.7 g (21%)
Carbs44.1 g (17%)
Sugars6.7 g (7%)
Protein24.1 g (48%)
Sodium56.4 mg (3%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In barattolo mescolare crusca latte o yogurt greco e semi
Lascia riposare in frigo tutta la notte
Al mattino aggiungi mirtilli o frutti rossi o frutta
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