By Eleonora Cabras
Salty Mini Pancakes-Sandwich: 3 ingredients & 20g of protein
3 steps
Prep:5minCook:10min
Perfect for a last minute Aperitivo.
Only 3 common ingredients (flour, oil and greek yogurt) and 20g of protein, ready in 10 minutes!
You ready?
Updated at: Thu, 17 Aug 2023 06:32:59 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat3.7 g (5%)
Carbs33.5 g (13%)
Sugars3.3 g (4%)
Protein10.4 g (21%)
Sodium28.6 mg (1%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Optional
Instructions
Step 1
mix the flour, greek yogurt, salt and oil until you get a stick
Step 2
use a rolling pin
Rolling pinStep 3
cook in a pan for 10 minutes
Frying PanNotes
5 liked
0 disliked
There are no notes yet. Be the first to share your experience!
