Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories509.7 kcal (25%)
Total Fat36.8 g (53%)
Carbs8.1 g (3%)
Sugars1.7 g (2%)
Protein33.9 g (68%)
Sodium984.6 mg (49%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsbutter
1 bunchgreen onions
with tops, chopped
¼ teaspoonTabasco sauce
or your favorite hot sauce
2 tablespoonsflour
½ cupwhipping cream
¼ cupdry white wine
1 teaspoonsalt
½ teaspooncayenne pepper
2 clovesgarlic
finely minced
6 ouncesCheddar cheese
grated
3 ouncesSwiss cheese
grated
1 poundcrawfish tails
you may substitute shrimp or lump crabmeat
Instructions
Step 1
Heat oven to 350°F.
Step 2
In a 2-quart saucepan, melt the butter and sauté onions over medium-high heat for about 3 minutes, until just soft. Add the flour, cream, wine, salt, pepper, Tabasco and garlic. Stirring constantly, cook over medium-high heat until the sauce thickens, about
Step 3
3-5 minutes. Be careful not to scorch it!
Step 4
Remove from heat, then stir the cheese into the hot mixture until melted. Fold in crawfish (shrimp or crabmeat). Divide the mixture into 6 individual au gratin dishes (or one large casserole dish), then pop it into the oven for about 6-10 minutes (slightly longer for the shrimp), until slightly bubbly and done.
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