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Sagei Noquisi
By Sagei Noquisi

Rice Paper Fruit Rolls w/ Yogurt Dip

A medley of fresh fruit wrapped up snug in a sheet of rice paper, served with a delicious very berry yogurt dip!
Updated at: Thu, 19 Mar 2026 18:37:16 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
54
High

Nutrition per serving

Calories597.4 kcal (30%)
Total Fat10.5 g (15%)
Carbs114.2 g (44%)
Sugars79.8 g (89%)
Protein18.4 g (37%)
Sodium145.1 mg (7%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

For The Rolls

Step 1
• Your first step is to *WASH* and chop up your fresh fruit. Slice up your choice of fruits into small pieces so they fit, I recommend making some "rods" of apples / melon for a base layer to help hold the roll's shape.
grapesgrapes
fresh strawberriesfresh strawberries
kiwi fruitkiwi fruit
honeydew melonhoneydew melon
appleapple
mandarin orangesmandarin oranges
fresh pineapplefresh pineapple
Step 2
• While chopping these up, you should use the time to heat up some water to later soften the rice paper. NOT boiling, just warm. If it does end up boiling, just mix it with some cold water as well to slightly even out the temperature. • Pour your water into a rimmed dish that will fit your size of rice paper, and let the sheet bathe until moldable. Once softened, place on a clean countertop to begin adding your fruit.
rice paper sheetsrice paper sheets
Step 3
• Lay the rods of fruit I mentioned previously (if available) flat to the diameter of your softened rice paper sheet. Then, start adding your other fruit on top and try to keep this rod-like shape along the diameter. • Fold the rice paper over your fruit like you're bundling it, keeping the edges tight to your fruit, if not wrapped tightly enough, the rice paper may have a more noticeable chewy texture standing out.

For The Yogurt Dip

Step 4
• Carefully pour your desired amount of yogurt into a side bowl.
vanilla greek yogurtvanilla greek yogurt
Step 5
• Defrost your frozen berries in the microwave in intervals of 15 seconds until they give a little bit of juice, you will add this juice into the greek yogurt and mix until combined!
MicrowaveMicrowaveDefrost
MicrowaveMicrowaveDefrost
frozen berriesfrozen berries

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