By Axel Azzopardi Arena
Sweet Tea Fried Chicken
For Frying use a high‑oleic sunflower oil or light olive oil (for shallow frying; amount in pan about 2–3 cm deep)
Updated at: Fri, 20 Mar 2026 16:03:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories687.3 kcal (34%)
Total Fat18.9 g (27%)
Carbs87.6 g (34%)
Sugars30.7 g (34%)
Protein39.9 g (80%)
Sodium4515.3 mg (226%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
White sauce
45gmayonnaise
100gGreek-style yogurt
lactose-free if needed, plain, unsweetened
60mlbuttermilk
60mldistilled white vinegar
6gblack pepper
freshly cracked
4.5gdark brown sugar
9gkosher salt
2.5gDijon mustard
1.5ggarlic powder
2.5gWorcestershire sauce
0.25gcayenne pepper
Sweet tea brine
100ggranulated sugar
use only 12 g in the pan, reserve the rest for other uses
18gkosher salt
divided
480mlwater
for heating
8black tea bags
5gbaking soda
480mlwater
cool
Chicken
Dredging station
195gall-purpose flour
70gcornstarch
12gkosher salt
6ggarlic powder
3gblack pepper
freshly cracked
2gcayenne pepper
240mlbuttermilk
1.5gkosher salt
pinch
For serving
Instructions
Make the white sauce
Step 1
In a small bowl, whisk together 45 g mayonnaise, 100 g yogurt, 60 ml buttermilk, 60 ml distilled white vinegar, 6 g black pepper, 4.5 g dark brown sugar, 9 g (or 6 g) kosher salt, 2.5 g Dijon mustard, 1.5 g garlic powder, 2.5 g Worcestershire sauce, and 0.25 g cayenne until smooth.
Step 2
Cover and refrigerate for at least 1 hour and up to 3 days.
Make the sweet tea brine
Step 3
In a small saucepan, combine 12 g granulated sugar, 12 g kosher salt, and 480 ml water. Heat over medium, stirring until sugar and salt dissolve and the mixture is steaming but not simmering, about 3 minutes.
Step 4
Remove from heat, add 8 black tea bags, and steep 8 minutes. Remove and squeeze tea bags back into the pan, then discard bags.
Step 5
Stir in 5 g baking soda (mixture may fizz), then add 480 ml cool water and stir. Let the tea brine cool to room temperature.
Marinate the chicken
Step 6
Place the 340 g chicken breast pieces and 220 g chicken thigh pieces into a medium bowl or container. Pour the cooled sweet tea brine over the chicken so it is submerged.
Step 7
Cover and chill for at least 1 hour and up to 12 hours. If marinating longer than 4 hours, let chicken sit at room temperature for 1 hour before dredging.
Prepare the dredging station
Step 8
In a shallow dish, whisk together 195 g all‑purpose flour, 70 g cornstarch, 12 g kosher salt, 6 g garlic powder, 3 g black pepper, and 2 g cayenne pepper.
Step 9
In another bowl, pour 240 ml buttermilk and season with 1.5 g kosher salt (pinch), stirring to dissolve.
Dredge the chicken
Step 10
Remove chicken pieces from the brine, letting excess liquid drip back into the bowl; discard the brine.
Step 11
Working with one piece at a time, dip chicken into the buttermilk, allowing excess to drip off, then coat thoroughly in the flour mixture, pressing to adhere. Shake off excess and place coated pieces on a rimmed baking sheet. Let rest 10–15 minutes so the coating hydrates and adheres.
Fry the chicken
Step 12
Pour enough high‑oleic sunflower or light olive oil into a heavy skillet to reach a depth of 2–3 cm. Fit a thermometer to the side. Heat over medium‑high heat until the oil reaches 160–165 °C.
Step 13
Carefully lower coated chicken pieces into the oil without crowding. Fry, turning every 1–2 minutes and adjusting heat to keep oil between 150–165 °C, until deep golden brown and an instant‑read thermometer inserted into the thickest part of each piece reads 74 °C, about 8–12 minutes depending on size.
Step 14
Transfer chicken to a wire rack set over a clean baking sheet and let drain and rest for 10 minutes. If desired, sprinkle very lightly with a pinch of salt while hot.
Serve
Step 15
Arrange chicken on a platter, drizzle with some of the white sauce, and serve with remaining sauce on the side.
Step 16
Serve with 120 g wholegrain or rye bread (optional) and, ideally, a fresh salad or steamed vegetables alongside.
Notes
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