Baked Lemon Garlic Spaghetti Squash

Name: Baked Lemon Garlic Spaghetti Squash
Cuisine: European, Italian, Mediterranean
Ingredients: 3 pounds spaghetti squash; 2 tablespoons butter melted; 4 garlic cloves finely minced; 1 teaspoon Italian seasoning; 3 tablespoons lemon juice fresh; ¼ cup vegetable broth; salt and pepper to taste; ¼ cup Parmesan cheese grated; ¼ cup parsley finely minced

5 steps

Enjoy this tender Baked Lemon Garlic Spaghetti Squash, infused with bright citrus and savory garlic for a fresh, and satisfying low-carb dish.

Updated at: Wed, 01 Apr 2026 18:38:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories305.9 kcal (15%)

Total Fat16.9 g (24%)

Carbs36.1 g (14%)

Sugars13.3 g (15%)

Protein8.3 g (17%)

Sodium706.8 mg (35%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 poundsspaghetti squash

2 tablespoonsbutter

melted

4garlic cloves

finely minced

1 teaspoonitalian seasoning

3 tablespoonslemon juice

fresh

¼ cupvegetable broth

¼ cupparmesan cheese grated

¼ cupparsley

finely minced

Instructions

Step 1

Preheat oven to 375 degrees F / 190 degrees C.

Step 2

Pierce spaghetti squash a few times with sharp knife.

Step 3

Bake 3 pounds spaghetti squash for 60 minutes, or until knife pierces skin easily. Allow squash to cool for 10 minutes

Step 4

Cut squash in half lengthwise. Use fork to remove and discard seeds. Continue scraping with fork to get long strands. Place strands in separate bowl.

Step 5

Add spaghetti squash strands and toss well. Sprinkle in ¼ cup Parmesan cheese and ¼ cup parsley. Adjust seasoning if necessary. Serve immediately and enjoy!