Sausage, peppers and onion
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By Mallory Phillips
Sausage, peppers and onion
5 steps
Prep:1h
Simple recipe for freezer meal prep bags. Each bag is 2 servings
Updated at: Tue, 07 Apr 2026 10:36:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat30.3 g (43%)
Carbs8.7 g (3%)
Sugars2.4 g (3%)
Protein14.6 g (29%)
Sodium964.1 mg (48%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice the sausage into bite sized slices. Divide into 4 vacuum seal prep bags
Step 2
Cut the peppers in half then Julienne cut. Half of each pepper for each prep bag.
Step 3
Cut onions in half then julienne cut. Half an onion for each prep bag
Step 4
Put Ingredients together into the 4 vacuum prep bags.
Step 5
Put into fridge or freezer for later use.
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