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By Gina Shelhamer

Tahini Dressing

5 steps
Prep:5min
A quick, all-purpose tahini dressing that comes together in under five minutes. Creamy or pourable depending on water added; great on bowls, salads, wraps, and veggies.
Updated at: Tue, 07 Apr 2026 23:57:20 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories59.5 kcal (3%)
Total Fat5 g (7%)
Carbs2.8 g (1%)
Sugars0.3 g (0%)
Protein2 g (4%)
Sodium307.6 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, whisk together tahini, lemon juice, garlic, and tamari (or soy sauce).
Step 2
Add water one tablespoon at a time until you reach your preferred consistency: thick = bowl sauce or dip; thin = pourable dressing.
Step 3
Season with cumin (optional) and salt to taste.
Step 4
Use it on: grain bowls, roasted cauliflower, kale salads, falafel wraps, sweet potatoes, steamed greens.
Step 5
Keeps up to 7 days refrigerated. If it thickens, add a little water and whisk to restore consistency.

Notes

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