By Jason Treese
Asian BBQ Chicken
Sous Vide Spicy Asian BBQ Chicken Thighs
This recipe uses a two-stage process: a deep aromatic "infusion" via sous vide, followed by a high-heat sear on the grill with a spicy, sweet glaze.
Prep time: 15 mins
Cook time: 1.5–2 hours
Servings: 2-4
Updated at: Tue, 14 Apr 2026 22:13:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Nutrition per recipe
Calories2608.8 kcal (130%)
Total Fat171.5 g (245%)
Carbs92 g (35%)
Sugars59.2 g (66%)
Protein167.2 g (334%)
Sodium5451 mg (273%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4Chicken thighs
bone-in, skin-on
¼ cupSoy sauce
1 TbspFresh ginger
sliced into coins
2Star anise
whole
1 tspChinese 5-spice powder
¼ cupHoisin sauce
1 TbspGochujang
or Sambal Oelek
½ TbspRice vinegar
½ TbspHoney
½ tspToasted sesame oil
½ tspFresh garlic
minced
Cucumber Salad
Smashed
2English cucumbers
or Persian
1 TbspRice vinegar
1 tspToasted sesame oil
½ tspSugar
1 pinchRed pepper flakes
green onions
Sliced
toasted sesame seeds
Instructions
Step 1
1. Sous Vide Preparation
Place the chicken thighs in a vacuum-seal bag or a heavy-duty gallon freezer bag. Add the soy sauce, ginger coins, star anise, 5-spice, and smashed garlic. Seal the bag (using the water displacement method if using a freezer bag).
Step 2
2. The Cook
Preheat your sous vide water bath to 167°F (75°C). Submerge the bag and cook for 1.5 to 2 hours. This temperature ensures the dark meat is tender and the fat has begun to render.
Step 3
3. Prepare the Glaze & Salad
While the chicken cooks, whisk together all the BBQ glaze ingredients in a small bowl. For the salad, smash the cucumbers with the flat side of a knife, chop into chunks, and toss with the vinegar, sesame oil, sugar, and pepper flakes. Set aside in the fridge.
Step 4
4. The Sear
Remove the chicken from the bag and pat extremely dry with paper towels (this is critical for a good sear). Preheat your grill (like a Recteq 380) to high heat.
Step 5
5. Finish
Place chicken skin-side down on the hot grates for 60–90 seconds to crisp the skin. Flip the thighs, brush the tops generously with the Spicy BBQ Glaze, and grill for another 60 seconds until the sauce is tacky and lacquered.
Step 6
6. Serve
Plate the chicken alongside the cucumber salad and top everything with plenty of fresh sliced green onions.












