Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories290 kcal (14%)
Total Fat19.7 g (28%)
Carbs12.1 g (5%)
Sugars10.1 g (11%)
Protein14.8 g (30%)
Sodium1150.3 mg (58%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Pat chicken wings dry then season with salt and pepper. Place sauce in vacuum seal bag with ¼ of the wings. Vacuum seal the bag and place in Suvie pan. Repeat with remaining sauces if using. If only using one sauce double the amount. The number of bags you use should correspond to the number of different sauces you’re using. With all the bags in one pan, fill the pan with enough water to submerge the bags. Insert pan into your Suvie, input settings, and cook now or schedule.
Step 2
Fill reservoir, enter cook settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 160°F for 1 hour Top Zone: Sous Vide at 160°F for 1 hour
Step 3
After the cook, remove Suvie pan from Suvie. Discard water and pat pan dry. Remove chicken wings from one bag and place in Suvie pan leaving excess sauce in the bag. Repeat with another Suvie pan and another batch of wings. Broil for 10 minutes, flipping wings over halfway through the broil. Remove wings from Suvie pan. Repeat with the remaining two bags of wings.
Step 4
To serve place wings on tray. Sprinkle sweet chili and teriyaki wings with sesame seeds. Serve buffalo and honey mustard wings with an optional side of blue cheese dressing, ranch dressing, or sour cream.
Step 5
Note If you would like to make this recipe in Suvie 1.0, insert pan into the top right zone of Suvie, fill reservoir, and set to Protein to 160°F for 1 hour”
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