Strawberry Melon Fizz

Name: Strawberry Melon Fizz
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups sugar; 1 cup water; 5 fresh mint sprigs; 1 qt. fresh strawberries, halved; 2 cups cubed honeydew; 1 3/4 cups cubed cantaloupe; Ginger ale or sparkling white grape juice

2 steps

Prep:30min

A refreshing fizzy drink with strawberries, honeydew, and cantaloupe, sweetened with a quick mint-infused syrup and topped off with ginger ale or sparkling white grape juice.

Updated at: Sun, 03 May 2026 19:22:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories208.1 kcal (10%)

Total Fat0.3 g (0%)

Carbs53 g (20%)

Sugars50.4 g (56%)

Protein0.9 g (2%)

Sodium13.1 mg (1%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 cupssugar

1 cupwater

5fresh mint sprigs

1 qtfresh strawberries

halved

2 cupshoneydew

cubed

1 ¾ cupscantaloupe

cubed

Ginger ale

or sparkling white grape juice

Instructions

Step 1

In a large saucepan, combine sugar, water and mint; bring to a boil. Reduce heat; simmer 10 minutes. Remove from heat; allow to cool completely. Discard the mint.

Step 2

Combine strawberries and melon. Just before serving, fill tall glasses with fruit and drizzle each with 1 Tbsp. syrup. Add ginger ale to each glass.