Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
3
Low
Nutrition per serving
Calories22.8 kcal (1%)
Total Fat0.1 g (0%)
Carbs5.9 g (2%)
Sugars4.8 g (5%)
Protein0.2 g (0%)
Sodium0.3 mg (0%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put all the fruit in a pan and add sugar to taste (not as much as you would for jam but more than you would put in tea)
Pot
rasberry
blueberry
strawberries
sugarStep 2
Cover the fruit with water and turn gas on low heat. Let simmer away for about 20 mins
waterStep 3
Drain the water through a sieve into a jug and crush the fruit through to get all the flavours out.
Step 4
Add lemon juice to taste and tada! Let cool and enjoy !
lemon juiceNotes
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