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Rae Anne Jones
By Rae Anne Jones

Keto Homemade BBQ sauce

4 steps
Prep:30minCook:30min
A quick keto-friendly homemade BBQ sauce made by simmering tomato sauce, vinegar, sweetener, Worcestershire, and spices until thick, then adjust sweet heat to taste.
Updated at: Sun, 17 May 2026 15:28:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
35
High

Nutrition per serving

Calories459.4 kcal (23%)
Total Fat1.7 g (2%)
Carbs109.7 g (42%)
Sugars88.6 g (98%)
Protein4.5 g (9%)
Sodium1641.9 mg (82%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a sauce pan over medium-high heat, bringing to a simmer, while stirring.
Step 2
Stir until the sauce reaches your desired thickness. Gradually reduce heat as needed.
Step 3
Taste sauce. Add small amounts of sweetener and cayenne for desired sweetness and tanginess.
Step 4
Let cool, refrigerate, and enjoy!

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