By HomeCookingShow
Malpua
Instructions
Prep:40minCook:30min
Malpua by Hema Subramanian is a traditional Indian sweet made with flour, fried until crispy, and soaked in sugar syrup. Perfect for festivals and special occasions.
Updated at: Wed, 20 May 2026 06:12:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories296.6 kcal (15%)
Total Fat4.1 g (6%)
Carbs61.1 g (24%)
Sugars41.3 g (46%)
Protein5.1 g (10%)
Sodium24.2 mg (1%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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