Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories510.2 kcal (26%)
Total Fat26 g (37%)
Carbs67.7 g (26%)
Sugars56.8 g (63%)
Protein4.4 g (9%)
Sodium404 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Cupcakes
1 ½ cupsOat Flour
1 cupBlanched Almond Flour
½ cupCoconut Sugar
or Brown Sugar
1 ½ tspbaking powder
¾ tspbaking soda
1 tspFine Sea Salt
4 tspChai Spice Blend
Set aside 1.0 tsp for the frosting
¾ cupUnsweetened Applesauce
½ cupmilk
plus 1.0 tbsp of Apple Cider Vinegar or Lemon Juice
¼ cupAlmond Oil
¼ cupmaple syrup
1 tspVanilla Extract
Frosting
Instructions
Cupcakes
Step 1
Prep: Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
Step 2
Make "Buttermilk": In a medium bowl, whisk the 0.5 cup of milk and 1.0 tbsp of vinegar/lemon juice. Let sit for 5-10 minutes.
Step 3
Mix Dry Ingredients: In a large bowl, whisk the flours, sugar, leavening agents, salt, and 3.0 tsp of the Chai Spice Blend (remember to save 1.0 tsp for the frosting).
Step 4
Combine Wet Ingredients: Add the applesauce, almond oil, maple syrup, and vanilla to the "buttermilk" mixture. Whisk well.
Step 5
Combine Batter: Pour wet into dry. Gently fold with a spatula until just combined. Do not overmix.
Step 6
Fill & Bake: Scoop into liners (0.66 to 0.75 full). Bake for 20-25 minutes, or until a toothpick comes out clean.
Step 7
Cool: Let cool completely on a wire rack before frosting.
Frosting
Step 8
Whip the Butter: In a bowl, beat the softened salted butter on medium speed for 3-5 minutes until very pale and fluffy.
Step 9
Add Flavor: Beat in the vanilla extract and the 1.0 tsp of reserved Chai Spice Blend.
Step 10
Incorporate Sugar: On low speed, gradually add the powdered sugar, scraping down the sides as needed.
Step 11
Whip to Fluff: Once incorporated, increase speed to medium-high and beat for another 2-3 minutes until light and fluffy.
Step 12
Adjust Consistency: Add milk one tablespoon at a time while beating until you reach your desired pipeable consistency.
Notes
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