Egg bites - high protein low fat

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Step 1

blend until totally smooth (no curds visible at all).

Step 2

Steam in Ninja Foodi:

Step 3

1 ½ cups water in pot

Step 4

Ramekins filled ½–⅔ full and add cheddar cheese on top

Step 5

Steam 25–30 minutes

Step 6

Rest 5–10 minutes

Step 7

Macros (per 1 of 6)

Step 8

Calories: ~65–70

Step 9

Protein: ~9–10 g

Step 10

Fat: ~2.5–3 g

Step 11

Carbs: ~1–2 g