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Ann Thorb
By Ann Thorb

Ambrosia Salad

Updated at: Mon, 06 Jul 2026 18:00:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories191.9 kcal (10%)
Total Fat8.2 g (12%)
Carbs26.2 g (10%)
Sugars19.7 g (22%)
Protein1.2 g (2%)
Sodium37.7 mg (2%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 -
Step 2
In a large bowl, mix the whipped topping and the yogurt until thoroughly combined, being careful not to deflate the mixture.
Step 3
Step 2 -
Step 4
Delicately fold in the coconut, the oranges, the pineapple, 1 cup of the cherries, the grapes, and the marshmallows.
Step 5
Step 3 -
Step 6
Cover with plastic wrap and chill in the refrigerator.
Step 7
Step 4 -
Step 8
Garnish with the extra cherries and serve.

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