Yogurt parfait
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By Anonymous Sausage
Yogurt parfait
Calories: 480–520
Protein: 48–55g
Carbs: 35–45g (mostly from berries + granola)
Fat: 12–18g
Updated at: Wed, 08 Jul 2026 00:47:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories594.3 kcal (30%)
Total Fat21.3 g (30%)
Carbs38.1 g (15%)
Sugars20.9 g (23%)
Protein61.3 g (123%)
Sodium188.9 mg (9%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
300g0% fat Greek yogurt
or skyr for even more protein, 30-35g protein here
30gwhey protein powder
vanilla, unflavored, or cookies & cream, choose one that mixes smoothly
100gmixed berries
strawberries, blueberries, raspberries, fresh or frozen/thawed
20glow-sugar granola
or crushed protein cereal / oats for crunch, look for high-protein options
10galmond butter
or peanut butter, natural, no added sugar
5gchia seeds
or ground flax, extra fiber/protein
Cinnamon
or a few drops of liquid stevia/honey
vanilla extract
10gnuts
chopped, or sugar-free chocolate chips
Instructions
Step 1
Protein yogurt base: In a bowl, mix the Greek yogurt with the whey protein powder until completely smooth and lump-free. Add cinnamon/vanilla/stevia if desired.
Step 2
2. Layer it up (in a jar, glass, or meal-prep container):
Step 3
• Bottom: A layer of protein yogurt (~⅓ of the mix)
Step 4
• Berries + a drizzle of almond butter
Step 5
• Another yogurt layer
Step 6
• Granola/cereal crunch
Step 7
• Repeat layers, finishing with berries, a final yogurt dollop, more crunch, and a nut butter swirl on top.
Step 8
3. Chill & enjoy: Eat immediately or seal and refrigerate (best within 24–48 hours to keep crunch). For meal prep, keep granola separate and add just before eating.
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