Choco-Avo Crunch Cake

Name: Choco-Avo Crunch Cake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 2 ripe avocados; 2 cups of almond flour; 1/2 cup of unsweetened cocoa powder; 1/2 cup of unsweetened almond milk; 1/2 cup of unsweetened coconut milk; 1/2 cup of watercress; 1.5 kilo cocoa powder; 1/2 cup of chia seeds; 1/2 cup of flax seeds; 1/2 cup of cashews; 1 kilo spinach steamed for side dish; 1/2 cup of almonds; 1/2 cup of pistachios; 1/4 cup of dark chocolate chips; 1 teaspoon of vanilla extract; 1/2 teaspoon of cinnamon; 1/2 teaspoon of nutmeg; 1/2 teaspoon of cardamom; 1/2 teaspoon of turmeric; 1/2 teaspoon of ginger; 5 cups of egg whites; 20 glasses cold water; 1 kilo crushed ice

10 steps

Prep:15minCook:45min

This recipe is packed with unsaturated fats, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calorie, oil, and cholesterol. The combination of seeds, nuts, and dark chocolate chips provides a crunchy texture to the cake, while the spices add a warm and comforting flavor. This recipe serves 23 people and requires less than 25 ingredients. Enjoy! 🍰

Updated at: Wed, 31 Jan 2024 03:15:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories360.8 kcal (18%)

Total Fat23.5 g (34%)

Carbs49.4 g (19%)

Sugars3.7 g (4%)

Protein24.2 g (48%)

Sodium141.8 mg (7%)

Fiber25.5 g (91%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 350°F.

Step 2

Cut the avocados in half, remove the pit, and scoop out the flesh into a mixing bowl.

avocados2

Step 3

Add the almond flour, cocoa powder, almond milk, coconut milk, watercress, chia seeds, flax seeds, cashews, almonds, pistachios, dark chocolate chips, vanilla extract, cinnamon, nutmeg, cardamom, turmeric, ginger, and egg whites to the mixing bowl with the avocado.