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Low-FODMAP Salsa Verde
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Taylor S
By Taylor S

Low-FODMAP Salsa Verde

Updated at: Tue, 28 Jul 2026 23:49:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
0
Low

Nutrition per serving

Calories53.9 kcal (3%)
Total Fat5.6 g (8%)
Carbs0.7 g (0%)
Sugars0.1 g (0%)
Protein0.6 g (1%)
Sodium172 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the parsley, anchovy fillets (if using), and capers in a food processor or a blender and process until well combined. Gradually add the garlic, infused, olive oil and olive oil until well-blendid. Add the lemon juice and salt and pepper to taste. Spoon into a bowl or jar, cover, and store in the fridge for up to 5 days.

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