Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
3
Low
Nutrition per serving
Calories1992 kcal (100%)
Total Fat188 g (269%)
Carbs16.7 g (6%)
Sugars3.8 g (4%)
Protein29 g (58%)
Sodium694.4 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rinse and chop the wild garlic leaves
Step 2
Blitz the wild garlic leaves, parmesan, garlic, lemon zest and pine nuts to a rough paste in a food processor. Season, and with the motor running slowly, add almost all the oil. Taste, season and add a few squeezes of lemon juice.
Step 3
Transfer the pesto to a clean jar and top with the remaining oil. Will keep in the fridge for two weeks.
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