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Peanut sauce - vegan and helathy
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TheEasyHealthyCook 🥑🫑🥒
By TheEasyHealthyCook 🥑🫑🥒

Peanut sauce - vegan and helathy

4 steps
Prep:10min
There is so many uses for this. From pouring over stirfries to dipping in celery sticks. Just be warned that it is good enough to eat with a spoon.
Updated at: Wed, 26 Aug 2026 15:07:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories255.3 kcal (13%)
Total Fat19.9 g (28%)
Carbs13 g (5%)
Sugars7.8 g (9%)
Protein10.1 g (20%)
Sodium970 mg (49%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
*Read this before starting:* If you don't own a blender you can whisk the ingredients in a bowl instead but be sure to use warm water so it mixes properly. If you love spicy food, add more chili, if you aren't a fan, omit it.
Step 2
1. Add all the ingredients to high powered blender
Step 3
Blend until smooth and creamy (about a minute)
Step 4
Pour over vegetables, noodles, or eat it straight out of the blender. The choice is yours!

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
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