Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories69.2 kcal (3%)
Total Fat3.7 g (5%)
Carbs7.3 g (3%)
Sugars0.7 g (1%)
Protein2.5 g (5%)
Sodium357.4 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1clove garlic
1lemon
large
1 x 15.5 ouncegarbanzo beans
can
½ cupwater
warm
2 tablespoonslow-fat plain yogurt
2 tablespoonscanola oil
1 teaspoonsalt
¼ teaspoonground black pepper
Optional
Materials
Instructions
Step 1
Peel and chop garlic. If using fresh red pepper, rinse, remove core and seeds, and mince now. Or, mince jarred roasted peppers.
Step 2
Rinse lemon and cut in half. In a small bowl, squeeze juice. Discard seeds.
Step 3
In a colander, drain and rinse beans.
Step 4
Add garlic, lemon juice, beans, and remaining ingredients to blender. If using optional spices, add now. Blend until creamy and well mixed.
Step 5
If using, top hummus with minced red pepper.
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