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Controversial Banana Bread
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By Lindsay Astrup

Controversial Banana Bread

6 steps
Prep:10minCook:1h 5min
Banana bread with nuts, flaxseed, and chia
Updated at: Mon, 10 Aug 2026 15:50:15 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories284.1 kcal (14%)
Total Fat15.8 g (23%)
Carbs34.1 g (13%)
Sugars17.9 g (20%)
Protein3.8 g (8%)
Sodium258.1 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees F.
Step 2
In a bowl mix together mashed bananas, mayo, sugar, and egg. In a separate bowl combine flour, flaxseed, chia, baking soda, and salt.
Step 3
Add flour mixture to wet mixture and stir just until combined. Note: The mixture will be very thick, do not over mix.
Step 4
Fold in chopped pecans.
Step 5
Pour into a loaf pan lined with parchment paper. Bake 60-70 minutes or until a toothpick comes out clean.
Step 6
Remove from pan and allow to cool completely.

Notes

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