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Diane Emo
By Diane Emo

Strawberry mousse refined sugar free

Updated at: Thu, 13 Aug 2026 20:21:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
2
Low

Nutrition per serving

Calories126.2 kcal (6%)
Total Fat11.6 g (17%)
Carbs3.7 g (1%)
Sugars3.2 g (4%)
Protein0.1 g (0%)
Sodium9.1 mg (0%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the fresh strawberries in a small blender or food processor until completely smooth.
Step 2
Add the optional honey during blending if your child is over 12 months and you prefer it a bit sweeter.
Step 3
Pour the cold double cream into a clean mixing bowl. Whisk the cream using a hand mixer or whisk until stiff, thick peaks form.
Step 4
Pour the smooth strawberry puree into the whipped cream. Fold the puree into the cream very gently with a spatula so the mixture stays light and fluffy.
Step 5
Spoon small portions into baby bowls and serve right away, or chill in the fridge for 30 minutes.
Step 6
Safety Note for Babies
Step 7
No Honey Under 1 Age: Never give honey to infants under 12 months old because of the risk of infant botulism.
Step 8
For younger babies, the natural sweetness of ripe strawberries is plenty.
Step 9
Choking / Texture Check: Ensure the strawberries are pureed thoroughly with no large chunks or seeds remaining if your baby is just starting with textures

Notes

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