Tuna–Bell Pepper Protein Stew
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories300.9 kcal (15%)
Total Fat11.4 g (16%)
Carbs31.2 g (12%)
Sugars9.2 g (10%)
Protein20.3 g (41%)
Sodium804 mg (40%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sauté leeks and celery in olive oil for 5 minutes.
Step 2
Add diced bell peppers and cook 5 more minutes.
Step 3
Add chickpeas, plum tomatoes, cumin, coriander seeds, paprika, mixed herbs. Simmer 10 minutes.
Step 4
Fold in tuna and nutritional yeast. Simmer 3 minutes.
Step 5
Adjust seasoning and serve.
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