Crab Rangoon Dip w/Sweet & Sour Sauce
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By John Doerr
Crab Rangoon Dip w/Sweet & Sour Sauce
2 steps
Prep:15minCook:20min
Recipe provided by Bob Morano on Facebook. Halves nicely!
Updated at: Tue, 01 Sep 2026 23:44:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
34
High
Nutrition per serving
Calories680.7 kcal (34%)
Total Fat41.8 g (60%)
Carbs61.6 g (24%)
Sugars43 g (48%)
Protein20 g (40%)
Sodium2093.4 mg (105%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dip
1 lbimitation crab meat
1 lbcream cheese
softened
2green onions
½ tspgarlic powder
¼ cupsoy sauce
MSG
optional
Sauce
Instructions
Dip
Step 1
Mix everything together, cover and bake at 325 until bubbling.
Sauce
Step 2
Mix everything together and bring to a simmer, stirring occasionally to dissolve the sugar
Notes
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