One-Pot Turkey Chili
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
47
High
Nutrition per serving
Calories1143.7 kcal (57%)
Total Fat40.8 g (58%)
Carbs104.1 g (40%)
Sugars13.5 g (15%)
Protein97.6 g (195%)
Sodium1940.1 mg (97%)
Fiber25.3 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
1 lbground turkey
93/7 or leaner
1bell pepper
diced
3garlic cloves
minced
1 ½ cupskidney beans
or black, drained and rinsed
1 x 14 ozcan diced tomatoes
undrained
½ cuplow-sodium chicken broth
or vegetable
2 Tbsptomato paste
2 tspchili powder
1 tspground cumin
½ tspsmoked paprika
½ tspsalt
0.5avocado
diced, for topping
1 ozshredded cheddar
for topping, optional
2 Tbspfresh cilantro
chopped, for garnish
Instructions
Step 1
Set Instant Pot to Sauté. Heat oil and brown turkey, breaking it up with a spoon, about 5 minutes.
Step 2
Add bell pepper and cook 2-3 minutes. Add garlic and cook 30 seconds.
Step 3
Stir in beans, diced tomatoes, broth, tomato paste, chili powder, cumin, smoked paprika, and salt.
Step 4
Secure the lid, seal the valve, and cook on Manual/High Pressure for 10 minutes.
Step 5
Quick-release the pressure and stir well.
Step 6
Ladle into bowls and top with avocado, cheddar, and cilantro.
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