To Die for Chicken with Avocado and Tomato

When we first tried this recipe, I couldn’t believe how much I liked it. The chicken is incredibly tender and flavorful. And the combination of avocados and tomatoes cooked with the chicken in a cheesy sauce is a real winner, not only from the standpoint of taste, but looks and nutrition too.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Slice chicken 1/2-inch (1.3 cm) thick.

Step 2

In large skillet, heat oil on medium-high. Add chicken slices and sauté 3 to 5 minutes until they start to turn brown.

Step 3

Preheat oven to 350°F (180°C, or gas mark 4).

Step 4

Peel, pit, and thinly slice avocado. Cut tomatoes into thin wedges.

Step 5

In medium casserole, layer chicken, avocado, and tomato. Top with sour cream. Sprinkle with cheese.

Step 6

Bake 30 minutes. Serve with steamed vegetables.