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By chloeting.com
Turkey Cottage Pie with Cauliflower Mash
Instructions
Prep:10minCook:40min
This recipe is inspired by the traditional English cottage pie. It's got ground turkey in a flavorful gravy topped with a cauliflower mash that is just as rich and creamy as mashed potato. Cauliflower is also lower in carbs and offer more nutrients, so it's a win-win!
Updated at: Thu, 27 Mar 2025 15:36:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat25.4 g (36%)
Carbs25.3 g (10%)
Sugars8.2 g (9%)
Protein41.3 g (83%)
Sodium1560.9 mg (78%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 headcauliflower
for the cauliflower mash

1 Tbspbutter
melted, for the cauliflower mash

Salt
to taste, for the cauliflower mash

Pepper
to taste, for the cauliflower mash

½ Tbspolive oil
for the filling

1garlic clove
for the filling

0.5onion
for the filling

1carrot
small, for the filling

1 stalkcelery
small, for the filling

50gfrozen vegetables
for the filling

250gturkey mince
for the filling

1 Tbspflour
for the filling

1 ½ Tbsptomato paste
for the filling

200mlchicken stock
for the filling

1 tspworcestershire sauce
for the filling

¼ tspthyme
for the filling

Salt
to taste, for the filling

Pepper
to taste, for the filling
Instructions
View on chloeting.com
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Notes
4 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
Moist