475 Cal Dinner : Low calorie garlic smash burgers

https://youtube.com/shorts/WIvqcZ2iulc?is=EDifoUYcVEjaWyHI ✰ 1 low carb burger buns - garlic butter: 1/2 tbsp low fat butter, 1/2 tbsp minced garlic, parsley ✰ caramelized onions - 1/4 tbsp low fat butter + 3 tbsp diced onions ✰ 8 oz (227g) extra lean ground beef, - 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper for seasoning ✰ 2 fat free cheese slices ✰ burger sauce: 2 tbsp (30g) greek yogurt, 1 tbsp (15g) sugar free ketchup, 1/2 tbsp (7.5g) dill relish, 1 tsp (5g) mustard, 1 tsp (5g) distilled white vinegar, 1/4 tsp (2g) onion powder, salt and pepper) 1. Preheat pan to medium. 2. Brush bread with garlic butter, place face down on pan and smash, flip when it becomes golden, then toast until crispy. 3. Add diced onion and butter to pan on medium and stir until onions caramelize. 4. Season ground beef and separate it into 2 equal pieces. 5. Add to pan on high then smash with parchment paper and spatula. 6. Flip parties and cook until desired then add cheese. 7. Assemble burger by adding bun, sauce, patty, patty, onions, sauce, and top bun in order. 8. Enoy! ♡ Air fry/bake fries while preparing burger patty. ♡ You can swap low carb burger bun with regular. ♡ The flatter you smash patties, the faster they will cook. ♡ If you make the buns in advance, toast them before assembling and it’ll become super crispy 😮‍💨

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Preheat pan to medium.

Step 2

2. Brush bread with garlic butter, place face down on pan and smash, flip when it becomes golden, then toast until crispy.

Step 3

3. Add diced onion and butter to pan on medium and stir until onions caramelize.

Step 4

4. Season ground beef and separate it into 2 equal pieces.

Step 5

5. Add to pan on high then smash with parchment paper and spatula.

Step 6

6. Flip parties and cook until desired then add cheese.

Step 7

7. Assemble burger by adding bun, sauce, patty, patty, onions, sauce, and top bun in order.

Step 8

8. Enoy!

Step 9

♡ Air fry/bake fries while preparing burger patty.

Step 10

♡ You can swap low carb burger bun with regular.

Step 11

♡ The flatter you smash patties, the faster they will cook.

Step 12

♡ If you make the buns in advance, toast them before assembling and it’ll become super crispy 😮‍💨