Turkey-Less Protein Roll-Ups
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By Stephanie Parker
Turkey-Less Protein Roll-Ups
5 steps
Prep:10min
These are simple, customizable rolls for when you want something quick.
Makes: 12 roll-ups
Prep: 10 minutes
Estimated nutrition: 25–40 calories per roll-up, depending on ingredients
Updated at: Tue, 20 Oct 2026 22:43:48 GMT
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Ingredients
4 servings
Instructions
Step 1
Lay each chicken strip flat.
Step 2
Add a small piece of cucumber and a spinach leaf.
Step 3
Roll tightly and secure with a toothpick.
Step 4
Arrange on a serving platter.
Step 5
Tip: For a warm version, skip the cucumber and use cooked zucchini or spinach.
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