Flan De Coco
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By Noemi Quinones
Flan De Coco
Classic coconut flan with a simple caramel base. Coconut milk and sweetened condensed milk are blended with eggs, baked in a water bath, chilled, then unmolded for a silky dessert.
Updated at: Sat, 24 Oct 2026 16:59:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per recipe
Calories3734.5 kcal (187%)
Total Fat229.3 g (328%)
Carbs390.7 g (150%)
Sugars366.1 g (407%)
Protein67.3 g (135%)
Sodium828.6 mg (41%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
Heat sugar with the water in a small, heavy-duty saucepan over medium-low heat, stirring constantly, until dissolved and caramel-colored. Pour onto bottom of a 9-inch round cake pan.
Step 3
Place coconut milk, sweetened condensed milk, eggs and coconut extract in a blender; blend for 5 seconds. Pour into pan; cover with foil.
Step 4
Place in a large roasting pan with 3/4 inch warm water.
Step 5
Bake for 75 minutes or until a knife inserted near center comes out clean. Remove pan from water; cool.
Step 6
Refrigerate for 4 hours. Run knife around edge of pan. Invert serving plate over pan. Turn over; shake gently to release.
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