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By leigh87e

Coconut-Tamari Mushroom Soup with Jasmine Rice

3 steps
Prep:20minCook:30min
A rich, creamy mushroom soup made with coconut milk, shiitake mushrooms, garlic, seaweed, lime, and tamari, served over fluffy jasmine rice.
Updated at: Sat, 24 Oct 2026 17:49:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories623.3 kcal (31%)
Total Fat31.5 g (45%)
Carbs77.8 g (30%)
Sugars2.7 g (3%)
Protein11.9 g (24%)
Sodium714.4 mg (36%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring vegetable broth to a boil, then stir in mushrooms. Cover and let stand for 20 minutes. Place dried wakame seaweed in a small bowl and cover with warm water to rehydrate.
Bring vegetable broth to a boil, then stir in mushrooms. Cover and let stand for 20 minutes. Place dried wakame seaweed in a small bowl and cover with warm water to rehydrate.
dried wakame seaweeddried wakame seaweed3 Tbsp
low-sodium vegetable brothlow-sodium vegetable broth32 oz
fresh shiitakefresh shiitake1 lb
Step 2
In a large saucepan, heat olive oil over medium-low heat. Add garlic and cook until softened, about 3 minutes. Strain mushrooms from broth, reserving the broth, and squeeze dry. Add mushrooms to the pan and cook, stirring occasionally, for 10–15 minutes until browned and tender. Add coconut milk, reserved broth, and salt. Drain seaweed and squeeze out excess water, then add to the pot. Bring to a boil over medium-high heat, reduce heat to medium-low, and simmer covered for 20 minutes. Stir in cilantro, lime juice, and tamari.
In a large saucepan, heat olive oil over medium-low heat. Add garlic and cook until softened, about 3 minutes. Strain mushrooms from broth, reserving the broth, and squeeze dry. Add mushrooms to the pan and cook, stirring occasionally, for 10–15 minutes until browned and tender. Add coconut milk, reserved broth, and salt. Drain seaweed and squeeze out excess water, then add to the pot. Bring to a boil over medium-high heat, reduce heat to medium-low, and simmer covered for 20 minutes. Stir in cilantro, lime juice, and tamari.
dried wakame seaweeddried wakame seaweed3 Tbsp
fresh cilantrofresh cilantro¼ cup
low-sodium vegetable brothlow-sodium vegetable broth32 oz
fresh shiitakefresh shiitake1 lb
cans unsweetened coconut milkcans unsweetened coconut milk14 oz
olive oilolive oil1 Tbsp
saltsalt¼ tsp
tamaritamari1 Tbsp
lime juicelime juice2 Tbsp
cloves garliccloves garlic5
Step 3
Meanwhile, heat jasmine rice according to package directions. Serve soup in bowls over rice. Garnish with additional fresh cilantro if desired.
Meanwhile, heat jasmine rice according to package directions. Serve soup in bowls over rice. Garnish with additional fresh cilantro if desired.
fresh cilantrofresh cilantro¼ cup
jasmine ricejasmine rice8.5 oz

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